A collection of articles, trends and guides curated by Valeria Lipovetsky, VALERIA Staff Writers & guest contributors.

Health & Wellness

Tue, Aug 16, 22

Parent Burnout: It's Okay To Want To Run Away And Never Look Back

While burnout is typically associated with stressful jobs where deadlines are tight, and expectat...
Health & Wellness

Thu, May 19, 22

Why Is Everyone So Obsessed With Kombucha?

Everyone is obsessing over Kombucha - but why? The health-conscious and the not-so-health conscio...
Health & Wellness

Sat, May 14, 22

Edible Beauty: What It Is And Why You Want It

You may be asking yourself - what even is this? If you’re anything like us, it’s your next obsess...
Health & Wellness

Thu, May 12, 22

5 Lies We Tell Our Kids To Get Them Eating Healthier

The idea of developing a child with a diverse palate can seem like a fruitless endeavor, but we h...

Tue, Apr 19, 22

The Magic Behind Lymphatic Drainage

As physical and mental wellness continue to be hot ticket items, we’re constantly bombarded with ...
Health & Wellness

Mon, Apr 11, 22

Maintaining A Sense Of Self In Motherhood

Not long ago, I was having a conversation with a friend of mine who is a new mom, and she was tal...
Health & Wellness

Thu, Apr 07, 22

7 Brain Boosting Hacks To Stay Sharp

you don’t need to go to a traditional gym to work on your fitness, and you don’t need to turn to ...

Mon, Apr 04, 22

What I Eat In A Week For Immunity Boosting

Now is a great time to think about your immunity. There are many foods that help boost your healt...

Sat, Mar 19, 22

Good Bacteria 101: What Is Your Body Trying To Tell You?

Good bacteria plays a number of crucial roles in our body, like keeping bad bacteria in check so ...

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