A collection of articles, trends and guides curated by Valeria Lipovetsky, VALERIA Staff Writers & guest contributors.

Health & Wellness

Wed, Mar 16, 22

Can Collagen Actually Make A Difference In My Fitness Journey?

Embarking on a new fitness journey, whether you’re starting from scratch, or just need a change o...

Tue, Mar 01, 22

4 Mind Rituals To Reclaim Your Happiness

Whether you’re feeling like you’re in a slump lately (say, the past two years?) or you just want...

Sat, Feb 26, 22

Balance Your Masculine & Feminine Energies For An Authentic Life

Lately you have have heard the terms ‘masculine and feminine energies”, or you’ve at least been i...

Sun, Feb 13, 22

6 Deliciously Inspiring Food Trends To Satisfy Your Inner Foodie

Remember that really weird time at the beginning of the pandemic when everyone and their mother h...

Mon, Jan 24, 22

5 Morning Hacks To Slay The Day

Mornings are tough. There’s a lot of pressure on mornings to be productive, lively, and 'early'. ...
Health & Wellness

Wed, Jan 19, 22

6 Surprising Reasons You Can't Sleep

Sometimes, no matter how well you plan, you just can’t seem to fall asleep or stay asleep for lon...
Health & Wellness

Mon, Jan 17, 22

6 Signs That Stress Is About To Eat You Alive

A prolonged period of stress is something that our bodies are just not equipped to withstand and ...

Mon, Jan 10, 22

5 Healthy Habits To Make Resolutions Easy

We all have different reasons for making resolutions and why we didn’t keep them in the past. Wh...

Fri, Jan 07, 22

6 Steps To A Healthy Mind And Body (Especially During Hard Times)

New Year’s time is always loaded with pressure to make resolutions and change your life - and tha...

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